Wednesday 25 December 2019

Gluten Free Dusted Bass Filets

This lightly coated fish tastes so good. Serve it up with a side of rice or french fries for a great meal.

1 pound bass fish filets
2 tablespoons vegetable oil
1/3 cup your favorite gluten free flour mix
2 tablespoons Parmesan cheese powder
2 teaspoons dried oregano
1 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper

Place the flour, Parmesan powder, oregano, parsley, garlic and pepper in a large re-sealable plastic bag; shake to mix.
Add the fish, seal bag and shake to coat the fish.
Heat the oil to medium high in a non-stick pan, remove the filets from bag and add to the pan; cook for 4 to 5 minutes per side until cooked through. This will depend on how thick your fish filets are. The fish will flake when poked with a fork when it is cooked through.

*Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience truly gluten free.

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Have you tried this recipe?? Tell us how it turned out :)