Wednesday 12 March 2014

Breaded Teriyaki Wings -Actifry

These great tasting wings have a light crispy coating that absorbs the teriyaki sauce quite nicely.

2 pounds split chicken wings
1/4 cup brown rice flour
1/4 cup white rice flour
2 tablespoons potato starch
2 tablespoons tapioca starch
2 eggs or 6 tablespoons egg whites
1 tablespoon GF soy sauce
1 tablespoon sesame oil
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
cayenne pepper, to taste
1/2 cup GF teriyaki dipping sauce
Finely chopped scallion greens (optional, for garnish)

Whisk together the flours, starches, eggs, soy sauce, oil, garlic powder, onion powder and cayenne pepper.
Add the wings and mix well to coat.
Take the wings out one at a time, shaking off the excess coating and place in the actifry.
Cook for about 30 to 35 minutes, until golden brown and cooked through, depending on thickness of wings.
Serve with your favourite teriyaki sauce to dip in.

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Have you tried this recipe?? Tell us how it turned out :)