Sunday 29 March 2015

Honey Mustard Chicken Tenders

This great tasting recipe comes together quickly and easily. Serve this with rice or potatoes to drizzle the sauce over.

1 pound chicken breast strips
4 shallots peeled and quartered
3 cloves garlic, crushed
2 tablespoons olive oil
1 cup GF chicken broth
1/2 cup white wine
1/4 cup liquid honey
2 tablespoons Dijon mustard
1 tablespoon cornstarch
Pinch hot pepper flakes

Drizzle the oil in a skillet and bring to medium-high heat on the stove top; add the crushed garlic.
Sprinkle the chicken strips with salt and pepper to taste, add to skillet and cook until you have a nice golden crust on both sides; remove the chicken pieces from skillet and set aside.
Pour in the wine, add the sliced shallots and cook until wine is almost completely reduced.
Whisk together the broth, honey, mustard, hot pepper flakes and cornstarch and slowly pour into the skillet.
Add the chicken strips bring to a boil; reduce heat to medium-low, cover and cook for 20 minutes.

 *Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience is truly gluten free. 

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Have you tried this recipe?? Tell us how it turned out :)