Rosemary-Garlic White Bean Dip

This high protein and high fiber dip is delicious served with your favourite GF crackers.

INGREDIENTS

1 (19oz) can white kidney beans

1/4 cup GF chicken broth

1 tablespoons lemon juice

1 teaspoon fresh rosemary, chopped

2 cloves garlic

1/4 teaspoon salt

1/4 teaspoon pepper

2 tablespoons extra virgin olive oil

DIRECTIONS

Place all the ingredients except the olive oil in a food processor and pulse a few times until beans start to break up.

With food processor running, slowly add the olive oil and continue to run until mixture is pureed.

Refrigerate a couple of hours before serving to allow the flavours to meld.

Serve with your favourite crackers.