Tuesday 15 September 2015

Bell Peppers and Beef Strips

This is an easy to put together meal we enjoy often during the winter months. It is perfect for a busy weekday dinner, put everything together the night before, toss it all in the crock and let it cook all day. You will come home to a lovely belly filling meal.

1 1/2 pounds thinly sliced eye of round beef steak
6 cloves garlic, chopped
1 cup red wine
2 tablespoons olive oil
1 teaspoon ground mustard powder
1 teaspoon ground ginger
1 teaspoon paprika
1 teaspoon onion powder
1/2 teaspoon dried oregano
1/4 teaspoon hot pepper flakes
2 bell peppers, chopped
1 onion, chopped
1/2 cup good quality GF beef broth
1 tablespoon cornstarch

Place the first 10 ingredients in a large re-sealable plastic bag and shake bag to mix.
Place in the refrigerator overnight.
Pour the contents of the bag in the crock of a slow cooker along with the chopped peppers and onion.
Mix together the beef broth and cornstarch and stir into the crock; cover and cook over low heat for 8 to 9 hours.

*Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience is truly gluten free.

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Have you tried this recipe?? Tell us how it turned out :)