Friday, 8 August 2014

Rainbow Trout with Rice

I love how this recipe comes together with hardly any effort. You will want to use a thicker fillet for this so it doesn't cook before the rice is ready. (3/4 to 1 inch thick is good)

8 ounces rainbow trout fillet cut into 2 pieces
1/2 cup GF instant rice
1/2 cup GF chicken broth
1/4 cup finely chopped green peppers
2 tablespoons finely chopped onion
1/4 cup GF Italian salad dressing
Fresh ground pepper to taste
Garlic powder to taste

Preheat oven to 375 degrees Fahrenheit.
In a small casserole dish, place the rice, green peppers and onion and add the broth.
Place the trout fillet on top of the rice mixture, sprinkle generously with pepper and garlic powder.
Pour the Italian dressing over the fish fillet and cover the casserole dish.
Cook for 35 to 40 minutes until rice has cooked out and the fish just flakes easily. 

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Have you tried this recipe?? Tell us how it turned out :)