Tuesday 6 June 2017

Orange Immunity Booster Smoothie

This tasty smoothie is perfect for breakfast or a snack in between meals. It is a recipe from my naturopathic doctor. If you don’t have pumpkin puree you can switch it up with cooked sweet potatoes.

1 cup pureed pumpkin
2 navel oranges, peeled and sectioned (remove all the white membrane)
1 frozen banana, peeled
3/4 cup unsweetened almond milk
1 tablespoon maple syrup
1 tablespoon ground flax seed
1 1/2 teaspoons ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon cinnamon

Throw all ingredients into your blender and blend very well until creamy.
Pour into glasses and enjoy!

*Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience is truly gluten free.

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Have you tried this recipe?? Tell us how it turned out :)