1 pound tilapia filets
1/2 cup jarred grated Parmesan cheese
1/4 cup your favorite GF hot sauce
1 teaspoon dried parsley
Dash hot pepper flakes
Pinch garlic powder
Pinch ground cayenne pepper
Whisk together the Parmesan cheese, dried parsley, hot pepper flakes, garlic powder and cayenne pepper and pour into a plate.
Pour the hot sauce in a shallow bowl and mix with the tilapia filets making sure they are evenly coated.
Remove the tilapia filets from the bowl and press onto the Parmesan mixture coating both sides.
Place the coated tilapia on a greased baking sheet and cook in a preheated 450 degree Fahrenheit oven for 10 to 12 minutes or until fish flakes easily when poked with a fork.