Wednesday 28 June 2017

Dusted Sole -Deeeeeelish

This is a tasty lightly coated sole recipe but you can use any type of whitefish. It is quick and easy to put together, perfect for a busy weeknight meal. I bake this in the oven for a healthier meal but this can be pan fried in melted butter or deep fried.

1 1/2 pound sole fillets
1/3 cup brown rice flour 
1/3 cup jarred grated Parmesan cheese
1 tablespoon dried basil
1 teaspoon onion powder
1 teaspoon mustard powder
1/2 teaspoon seasoned salt

Place the flour, Parmesan cheese, basil, onion powder, mustard powder, and seasoned salt in a large plastic bag and shake to mix.
Add the fish fillets and shake to coat.
Place the coated fish fillets on a parchment paper lined baking sheet and cook in a 375 degree Fahrenheit oven for 15 to 20 minutes or until fish flakes easily when poked with a fork.

*Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience is truly gluten free.

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Have you tried this recipe?? Tell us how it turned out :)