Friday, 7 March 2014

Low-Fat Creamy Crabby Pasta

I love cream pastas but don't like all the fat and calories in them so I came up with this low-fat recipe. It is nice and creamy and very tasty.

1/2 bell pepper, diced
3 green onions, fine chop
2 garlic cloves, minced
1/4 cup mushrooms, fine chop
1 1/4 cup plain yogurt
2 tablespoons parmesan
1 (7 oz) can GF crab meat
salt, to taste
pepper, to taste
110 grams dry rice pasta noodles

Cook pasta as per package directions.
Meanwhile, lightly coat a skillet with olive oil and cook the vegetables over medium-high heat until done.
Reduce heat to medium and stir in the yogurt, parmesan and crab meat and heat through.
Add salt and pepper to taste.
Serve over cooked and drained pasta.

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Have you tried this recipe?? Tell us how it turned out :)