Sunday, 5 November 2017

Gingered Sole

This sole recipe is quick and easy to put together and tastes amazing, it is perfect for a busy weeknight dinner and it is also guest worthy. You can use any mild tasting whitefish for this recipe, they all work well.

8 ounce sole fillet
1 tablespoon avocado oil
2 tablespoon rice vinegar
1 tablespoon GF soy sauce
2 teaspoons ginger paste
2 teaspoons honey
Salt to taste
Pepper to taste
1 tablespoon sliced green onion for garnish

Whisk together the rice vinegar, soy sauce, ginger paste and honey and set aside.
Season the fish with salt and pepper.
In a medium skillet bring the oil to medium-high heat and cook the fish for 3 minutes, gently turn the fish over and pour the vinegar mixture over the fish. Cook for another 3 to 5 minutes, depending on thickness of fish, until fish is cooked through. (It will flake when poked with a fork)
Garnish with green onion slices.

*Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience is truly gluten free.

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Have you tried this recipe?? Tell us how it turned out :)