Thursday 30 January 2014

Dill Pickle Wings (Actifry)

These wings are great as an appetizer, snack or a main dish. Because these are cooked in the actifry cooker, the oil is cooked out of them which makes these healthier and great tasting. 

2 pounds chicken wings split
1/2 cup plus 1 tablespoon dill pickle juice, divided
1/4 cup olive oil
1/4 cup plus 1 tablespoon GF soya sauce, divided
1 teaspoon garlic powder

Place 1/2 cup pickle juice, olive oil, 1/4 cup soy sauce and garlic powder in a large re-sealable plastic bag and mix well.
Add the wings and swish together making sure they are all covered.
Marinate refrigerated for at least 2 hours and up to and no longer then 4 hours.
Remove wings from marinade and toss into the actifry.
Cook for 20 to 25 minutes, depending on thickness of wings, or until cooked through.
Meanwhile mix together the 1 tablespoon dill pickle juice and 1 tablespoon soy sauce; pour into an empty salt shaker.
Drizzle the cooked wings with the dill pickle juice and soy sauce mixture and enjoy.

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