Monday 23 March 2020

Keto Everything Bagels or Buns

These tasty buns will satisfy those bread cravings. They can be toasted or eaten as is. This recipe is for buns but you can turn these into “bagels” by using a six well donut pan instead of the mini cake pan. Try them with a pat of cream cheese for a yummy treat.

3 eggs
1 tablespoon whipping cream
2 tablespoons melted butter
1/2 cup almond flour
2 teaspoons baking powder
1/4 teaspoon onion powder
Dash garlic salt
1 teaspoon poppy seeds
1 teaspoon sesame seeds
Non-stick spray

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Whisk together the eggs and whipping cream in a small bowl and set aside.
  3. In a large measuring cup, blend together the almond flour, baking powder, onion powder and garlic salt with a fork, making sure there are no lumps; stir in the melted butter.
  4. Whisk the egg mixture in with the almond mixture, a bit at a time until well blended.
  5. Spay a 6 well mini cake pan (4” diameter hole pan) with non-stick spray and pour the batter evenly into the 6 wells.
  6. Sprinkle the poppy seeds and sesame seeds over top of batter.
  7. Place in oven and cook for 10 minutes or until top springs back when pressed lightly with finger.
  8. Remove from oven and allow to cool completely.
  9. Enjoy! 

*Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience truly gluten free.

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Have you tried this recipe?? Tell us how it turned out :)