Sunday, 1 July 2018

Spicy BBQ Chicken Breasts

This tasty chicken recipe is so easy to make and deeeelicious!!! Pre-cooking the chicken in the microwave with the marinade gives the meat more flavor and keeps it nice and moist.

2 -6 ounce pieces bone in chicken breasts
1 cup water
1/4 cup your favorite GF barbecue sauce (divided)
3 tablespoons hot chili paste (divided)
2 tablespoon rice vinegar
2 tablespoons GF soy sauce
1/4 teaspoon garlic powder

Mix together water, 2 tablespoons barbecue sauce, 1 tablespoon hot chili paste, rice vinegar, soy sauce and garlic powder in a large re-sealable plastic bag; add the chicken pieces, mix well and refrigerate for 4 hours.
Mix together the remaining barbecue sauce and hot chili paste and set aside.
Pour the contents of the bag in a large microwaveable bowl and microwave on high for 10 minutes.
Remove the chicken pieces from marinade and place on preheated high grill over direct heat.
Cook on both sides for a couple of minutes, just long enough to get nice grill marks; reduce heat to low and brush with the barbecue sauce mixture.
Cook for another 6 to 8 minutes until no longer pink by the bone, depending on how thick the pieces are.

*Please keep in mind that not all dried herbs and spices are gluten free so check the labels to make sure the brand you are using is gluten free. The same applies for prepackaged store-bought items, check the labels to be sure. If in doubt, call the toll free number on packaging to be safe and to make your cooking/eating experience truly gluten free.

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Have you tried this recipe?? Tell us how it turned out :)