Turkey, Avocado and Parmesan Burger

The avocado and mayonnaise make this burger patty nice and moist. Cook these patties in a skillet, they will not cook well on the grill because they will fall apart easily.

INGREDIENTS

1/2 pound extra lean ground turkey

40 grams avocado (1/4 of a medium avocado)

3 tablespoons grated parmesan cheese

2 tablespoon rice bread crumbs

1 tablespoon GF mayonnaise

1/2 teaspoon garlic powder

1/4 teaspoon oregano

salt to taste

pepper to taste

2 GF hamburger buns 

DIRECTIONS

Mash the avocado with the parmesan cheese, breadcrumbs and mayonnaise.

Add the garlic powder, oregano and ground turkey; mix well and form into 2 patties.

Drizzle a non-stick skillet with just enough oil to cover the bottom and bring to medium-high heat.

Add the patties, sprinkle with salt and pepper.

Cook flipping once, until cooked through and no longer pink in the middle, about 6 to 7 minutes per side.

Place the cooked patties on bottom bun, top as desired.

Enjoy!