Wednesday 23 July 2014

Parmesan Flour Dredge for Fish

This is enough to coat about 3 pounds of fish fillets. Then end result is a tasty, light, crispy coated fish. This dredge can be made ahead but must be kept refrigerated until ready to use. This also works great on chicken tenders.

1 cup gluten free all-purpose flour
1/2 cup grated parmesan cheese
2 tablespoons dried basil
1 tablespoon paprika
1 tablespoon garlic powder
1/2 tablespoon salt

Place all the ingredients in a large re-sealable plastic bag and seal bag.
Shake to mix well.
Rinse the fish and place a few pieces at a time in the bag and shake to coat.
Pan-fry or deep fry until cooked through, the cook time will vary depending on how thick the fish fillets are.

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Have you tried this recipe?? Tell us how it turned out :)